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Grams
Total
Fat		 Grams
Sat.
Fat		 Grams
Protein		 Mg.
Cholesterol		 Total
Calories

USDA Beef, Round Choice*

 11.92 4.63 20.56 62 195
Heartland - Round 1.85 0.64 23.59 67.9 114.2
USDA Beef, Rib Eye-Choice* 20.63 8.39 17.78 67 262
Heartland -
Rib Eye		 11.3 4.95 21.11 59.3 188.5
Chicken -
skinless**		 2.7 0.67 20.33 65 111
Turkey-
skinless*		 2.86 0.95 21.77 65 119
Am. Heart Assn. Guidelines*** Less
than 5		 Less
than 2		   Less
than 95		  

All nutritional values are per 100 grams (or 3.5 ounces) and are for raw beef and poultry
*Data taken from USDA web site www.nal.usda.gov/fnic/foocomp.com, Round (NDB No. 13864), and Ribeye
   (NDB No. 13836) trimmed to 1/8" fat
Piedmontese data from Silliker Laboratories of Illinois, Inc. on 1 sample of each designed cut
** Data taken from USDA web site noted above, chicken (NDB No. 05113) and turkey (NDB No. 05167)
***Data taken from web site www.americanheart.org/Heart_and_Stroke_A_Z_Guide/food.htm